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Gut health – A hot topic

It seems like the importance of gut health is a hot topic these days, with a huge amount of research being done, which has resulted numerous books and articles being written on the subject. Research on gut health is not a new science, it has been around for a long time, ever since the early 1900s when Russian scientist Metchnikoff developed his theory that toxic bacteria in the gut accelerated the aging process and that… Continue Reading

Why we should all have fermented foods in our diet

Why we should all have fermented foods in our diet Fermented foods have a long history. Since Ancient times people throughout the world have used fermentation to preserve meats, dairy products, grains, fruits and vegetables. Sauerkraut made from fermented cabbage which is high in vitamin C often served as military rations in armies such as the Mongols to help prevent scurvy. Nomadic tribes in the deserts of Africa fermented milks from their buffalos, camels and… Continue Reading

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