With the confusing array of supplements, health foods and fads out in the marketplace today, Body Ecology offers a back-to-basics approach to restoring health and vitality. The straightforward necessities we provide are all geared to one fundamental law of nature: the fact that our digestive systems are intimately linked to our immune, endocrine, circulatory and central nervous systems. Profoundly affecting all these interlocking systems is an amazing world of benevolent bacteria: the microscopic "good guys" that must be present in your intestines for you to be healthy. Our products are all specifically designed to help you cultivate, nourish, cleanse and repair this abundant inner ecosystem (hence the name Body Ecology).
The Body Ecology system of health and healing is one whose many facets can take years to master, yet these basic principles can be easily understood and followed. They comprise three simple dietary transitions that can have a profound impact on how you feel:
- The addition of cultured foods to your diet
- Changing the quality of fats and oils you consume
- Drastically reducing your intake of carbohydrates
and sugars
The products and instructions we provide to Body Ecology Dieters (or BEDers, for short) are all designed to make these three goals easy to accomplish.
Thousands today don't know why they feel so tired all the time, or are overweight. And while we do not promote BED merely as a "weight-loss" diet, it plays an important role in fighting the obesity which is a major contributor to poor health. Six out of ten Americans are overweight (including nine million children), and we have epidemics of autism (over one million children), depression (over three million teens), and hormone imbalances (in men and woman of all ages) are escalating at an alarming rate.
The Body Ecology Diet is the most comprehensive and effective nutritional therapy available today!
The Body Ecology Diet makes it easy for you to:
- Plan meals with dozens of delectable recipes, menus, and detailed shopping lists!
- Learn simple principles of proper eating and food combining to rebalance your internal ecology.
- Use effective cleaning methods to restore your system's harmony.
- Develop strategies for controlling your urge to snack and for dining away from home.
Over 150,000 copies of The Body Ecology Diet have been sold... mostly as a result of friends telling friends about it, not advertising. Why? It works!!
"...The Body Ecology Diet (BED) is how I finally recovered from bulimia & binge eating – after 4 years on the path to recovery (and trying just about everything for longer than that). I am a big proponent for experimenting with things on the level of mind, body and spirit in recovery from addictions & eating disorders. The BED supports this because it honors the ability of the body to heal itself – step by step. That’s the key, it’s a process of taking actions, no matter how small, toward your health. ...speaking to Donna was like someone finally understood what my intuition was telling me. ...Donna is a visionary in treating the body as a system – connected inextricably with the mind."
– From TranscendBulimia.com
"For me, the courage to get well didn't come easily. Physically and
emotionally I was very defeated, but I began to feel better within a few
days of starting the diet. I can honestly say that I didn't know it was
possible to feel as good as I do, and it gets easier each day. I know
it sounds dramatic, but I tell people that it has saved my life. My family
and I are very grateful."
– N.V. Marietta, GA
"I really think that the BED system of healing is a diet that can
become a lifestyle, not just a short term program."
– K.M.
"The BED system of healing has revolutionized my life. Your book
helped to diagnose my condition and with the help of my doctor, I am now
4 months into recovering my body, mind and spirit. This "insanity"
which has been going on for years is finally under control and I am regaining
my precious health. How can I thank you enough for writing the diet bible
of this century."
– N.N. Shelburne, VT
"I am 69 and have been using probiotic foods for many years and I
am in very good health. I never get flu shots or any other kind either.
Diet is the best medicine."
– Sharon Redding, CA
"My son was diagnosed with Autism over two years ago. His body had
lots of the wrong bacteria and it struggled to break down proteins adequately
- no more. The Kefir breaks the protein down for him and gives him the
bacteria and enzymes he needs to gain nutrients from his food. His ability
to think and speak has improved remarkably. He was prone to panic attacks
and had a compulsive obsessive disorder - this has also greatly improved.
I am so grateful to you for making this possible."
– Natasha, Sydney, NSW
"The BED diet has saved my life! At the age of 51, I now have a clean
and clear inner eco system. The diet has been exciting and difficult at
the same time. But the results are the prize. I feel and look 35, as Donna
promised. I tell everybody about the book, and of course, you are going
to be the best testimonial by the way you look to others. I always believed
we are what we eat, but never to the degree of the principles of the BED
diet, thank you Donna."
– Jill, Waukesha, WI
"I wanted to write and thank you for giving me the knowledge that
has saved my life. In March 2001 I went to a holistically minded physician
who was the first to tell me I had a "gut problem". Klebsiella
pneumonia with zero good bacteria. In April I started doing what she said
and it really didn't help. I went through her regiment for 2 months. The
end of May I started the Body Ecology Diet principles. When the end of
July came I was "Cured" of about 90% of all of my lifelong problems.
This lasted for a 2 month period of time. The reason is my wife had to
have surgery which stopped the cooking and eating correctly. Then massive
stress with many other life changes occurred. I knew I had to get back
to it. I let it lapse for almost 3 years before going back to it. What
a waste of 3 years. I feel much better now. Not quite where I need to
be due to just starting again and I haven't fully implemented the total
program. One thing I did learn is life is precious. Just because we have
been use to living this way for our entire lives or a good portion of
it doesn't mean we have to do it anymore. Blessings to all on the path
of health. Thank you Donna and The Body Ecology Team. It was great seeing
you at the Conference in Oct. "
– Ken, Las Vegas, NV